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Instructor: Aldrich Sawbwa Tel: 07595509116 Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate. Kung Fu Fitness is a combination of different Kung Fu styles and Bando Kick boxing. Learn self-defence techniques, yoga, boost your self confidence, stress release, lose weight and improve your strength, flexibility and stamina. Tailor made Kung Fu Fitness Lessons These are arranged with your preferences and interests in mind. Specific goals may include any of the following: losing excess weight, increasing muscle mass, stress release, flexibility, improving stamina, and understanding of self-defence techniques. In addition, you will learn some chinese language and yoga during lessons. A common saying concerning basic training in Chinese martial arts is as follows:
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