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Instructor: Aldrich Sawbwa Tel: 07595509116 Aldrich Sawbwa is a fully qualified martial arts instructor and founder of Kung Fu Fitness. He has done extensive training in Karate, Taekwondo, Aikido, Bare Knuckle Kick boxing, Bando, various styles of Chinese Kung Fu and has won many martial arts competitions. He has an enhanced disclosure Scotland check and holds a first aid certificate. The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning "to control", "to yoke" or "to unite". Translations include "joining", "uniting", "union", "conjunction", and "means". Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. A practitioner of Yoga is called a Yogi (gender neutral) or Yogini (feminine form). Modern Yoga are emphasis on improving health and happiness. Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the asanas (postures) you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.
At Kung Fu Fitness, we practice Bando Yoga, which is Yoga stretching exercise practice by ancient warriors’ from Myanmar (Burma). Bando Yoga focus on: -Flexibility -Balance -Strength |
